Programs at Strong Martha in West Tisbury, MA
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programs at Strong Martha are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
All adult fitness levels (16+)
All adult fitness levels (16+)
Focus:
Boxing, strength training, and yoga
Boxing, strength training, and yoga
Boxing
Our Boxing classes blend the basics of boxing with high-energy conditioning to improve your power, endurance, and agility. You'll learn technique in a supportive, results-driven environment.
Ideal for:
All skill levels
All skill levels
Focus:
Precision striking
Precision striking
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Custom boxing & strength sessions for all age
Custom boxing & strength sessions for all age
Small Group Personal Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
All adult fitness levels (16+)
All adult fitness levels (16+)
Focus:
Boxing, strength training, and yoga
Boxing, strength training, and yoga
Youth Program
Youths stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
Youths all fitness levels (5-9)
Youths all fitness levels (5-9)
Focus:
Boxing, strength training, overall fitness
Boxing, strength training, overall fitness
Team Training
Our team program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
School teams participants (13-18)
School teams participants (13-18)
Focus:
School teams specific training
School teams specific training
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
All adult fitness levels (16+)
All adult fitness levels (16+)
Focus:
Customized nutrition program
Customized nutrition program
Online Training
Get expert coaching and personalized workouts right from home. Our online training helps you stay consistent, move better, and keep making progress, wherever you train.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Custom boxing & strength sessions for all age
Custom boxing & strength sessions for all age
