THE OCTOBER SERIES

3 ways to join:

- Sign up for all 4 classes of this series for $60 (saving $40 off the drop in. The package deal is non refundable, non transferable due to small class size.

- Drop in with your Strong Martha class card ($16 or $15 depending on your card)

- $25 Single session drop in.

Six new and wonderful classes that target specific, and important topics.

• EARLY BIRD VINYASA

• YIN YOGA

• KIDS YOGA

• POWER & PLIABILITY (Boxing and Yin)

• YIN YOGA WITH THERAPY BALLS

• YOGA FOR TEENS

SIgn up here: https://strongmartha.com/groupfitness

The october series at strong martha

The october series at strong martha

Power and Pliability (Boxing & Yin Yoga)

POWER & PLIABILTY:

POWER & PLIABILTY:

  • 6pm-7:30pm Tues 10/8, 10/15, 10/22, 10/29, Charlie Giordano & Shannon Larsen teach.

Boxing is known as "The Sweet Science" as it requires you to be tough, forward thinking and tactical. What could be better? Welcome to the Sweeter Science: our signature Power and Pliability class.

We begin with 45 minutes of boxing training, blending agility, strength, and focus that will challenge you in every way possible. Followed by 45 minutes of Yin Yoga as rehab for the body by creating myofascial release, keeping joints supple, with their full range of motion, and fostering a calm and meditative focus.All in the small-format you'd expect from Strong Martha, with individualized attention, accessible for all levels, all ages, all bodies. 

This class covers the full scope of wellness in 90 minutes, there's nothing else like it out there. We promise you'll leave feeling like a champ after, every time.

Vinyasa Yoga:

Vinyasa Yoga:

Early Bird Vinyasa

• 6am-7am Tues 10/1, 10/8, 10/15, 10/22, Shannon Larsen 

• 6am-7am Thurs 10/3, 10/10, 10/17, 10/24, Shannon Larsen

Start your day the right way! Begin with practice and feel better through the day, enjoy better posture, have a clearer mind and balanced energy levels. The whole day unfolds from how you begin it!

Vinyasa Flow is a moving meditation.  This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. You learn to move gracefully in and out of poses, utilizing Sun Salutations, strength building and connected movements. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing around the obstacles that come your way, this dynamic practice will empower you with the strength to face anything on and off the mat.

YIN YOGA

YIN YOGA

YIN YOGA

  • 5:30pm-6:30pm Thurs  10/3, 10/10, 10/17, 10/24, YOTV Teachers

Yin Yoga is a non-impact, restorative practice where the emphasis is on stillness, relaxing into postures, and creating a myofascial stretch that helps to maintain the body's pliability and the full range of movement for the joints. It is an ideal practice for those seeking a meditative, calming experience. It is also a vital practice to balance out the wear and tear of tissues experienced by athletes, and can dramatically reduce the risk of non-contact injuries in the very active. 

YIN YOGA WITH THERAPY BALLS

Yin yoga with therapy balls

Yin yoga with therapy balls

  • 4pm-5pm every other Sat 10/5, 10/19, 11/2, 11/16, Lindsey Provost

This is a non-impact, restorative approach to allowing the deeper, denser connective tissues of the body to release tension and remain healthy.

Combining two great techniques for self-care; yin yoga and therapy ball massage, allowing for a deep tissue release in long held, passive postures. This series is designed to be for anyone and every body…whether you’re interested in starting a wellness regime, looking to balance an already vigorous routine, or land somewhere in the middle.

KIDS YOGA

• 10:30am-11:30am Sat  10/5, 10/19, 10/26, 11/2 - Anne Caldwell

KIDS yoga

KIDS yoga

In this class we will practice yoga as it comes naturally to kids, through stories, games, playful activities and many customized yoga songs from Anne's training with Kidding Around Yoga. We will explore traditional yoga poses, mindful movement, and breathwork in a safe, welcoming environment. Together, we will take part in activities that encourage physical and emotional awareness, calming techniques and connect with our own inner wisdom while we learn from each other. Best suited for ages 4 and up. (Dress comfortably for movement, no jeans please.)

YOGA FOR TEENS

• 6:45pm-7:45pm Thurs 10/3, 10/10, 10/17, 10/24 - Anne Caldwell 

yoga for teens

yoga for teens

This yoga class is designed to inspire and empower the students through self expression and a sense of belonging. For most, young adulthood is an awkward, stressful time. This class is a place where the student can be part of a community that is specific to them. Here students will learn fundamental Yoga postures and flows in a supportive, nonjudgemental, non-competitive environment while gaining flexibility, strength and focus. The classes are designed to build self-esteem and to provide techniques which enable the student to learn how to reduce stress though relaxation and breath work.

Our instructor, Anne Caldwell, had been a school teacher for K-12 for almost 2 decades. For the past 3+ years she has taught yoga and mindfulness to pre-school through seniors and whole-family classes. She truly understands the demands on the tween-teen population as teacher and the mom of a tween and teen. Subtly woven into this 4 class series, students will experience themes such as body image, listening to their inner wisdom to make good choices, dealing with peer pressure, healthy coping strategies and how to love ourselves by taking care of ourselves. Appropriate for anyone 12 - 17, please bring water. Dress in whatever allows for full movement and feels comfortable, flannel pajamas included :)