Where regular people come to get fit and strong.
Strong Martha is the island's only boxing-centered community studio, where a supportive community helps every member grow in confidence, strength, and skill.
- Personalized Coaching to Keep You Consistent
- Supportive Community to Keep You Motivated
- Flexible Scheduling so you Don't Miss a Workout
Helping you build confidence in every area of your life
Our mission is to help you feel confident in your body and capable in your training. With expert coaching and flexible programs, we make it easier to stay motivated and build lasting strength, one day at a time. Located by Up-Island Cronig's, right off of State Road in the heart of West Tisbury.
Come see what it's like to train with us
What we offer
Explore Our Programs
Group Training
Ideal for: All adult fitness levels (16+)
Focus: Boxing, strength training, and yoga
Build strength and fitness in a fun, supportive group setting.
Personal Training
Ideal for: All ages and fitness levels
Focus: Custom boxing & strength sessions for all age
Work 1-on-1 with a coach to reach your goals faster.
Youth Program
Ideal for: Youths all fitness levels (5-9)
Focus: Boxing, strength training, overall fitness
Helping youth move, grow, and gain confidence.
Hear It From Our Members
How Strong Martha Made
A Difference
Getting started
How to Get Started at The Best Gym in West Tisbury, MA
Discover
Come in for a free intro and check out the space.
Strategize
Meet with a coach to set goals and build your plan.
See Results
Follow your plan and track progress over time.
Common questions
Frequently Asked Questions
Nope! Our members range in experience from beginner to expert, and we routinely introduce brand new participants into the mix, explaining the basics and then offering guidance throughout.
Definitely not! We reserve partner work for more experienced boxers. Nobody will be throwing punches at your head unless you really want them to, and even then, we'd probably say no.
No, no, and no. We have gloves that are sanitized after every class and wraps that are laundered after every use. While boxing shoes are helpful, they're definitely not necessary to box proficiently or get a good workout. That said, if you're going to come regularly, we'd recommend getting your own gloves and wraps, for a better fit and so you're the only person sweating in them!
Contrary to what you might think, boxing is one of the lowest-risk sports (as long as you're not actually fighting and trying to knock the other person out). There's little risk of typical sports injuries like ankle sprains and back muscle strains, and you can work at your own pace, especially if you're being mindful of an injury or don't feel 100%. Obviously, if you are feeling ill in a way that could be infectious, stay home.
Very few people complain of any hand-related pains or aches from boxing. You wrap your hands and knuckles for protection and support, and then you wear padded boxing gloves designed to absorb impact. And the bags themselves have some give, designed to further reduce stress on your hands, elbows and shoulders.
Nonsense! Boxing can be for anyone. The environment in our classes is casual and friendly, even in the thick of an intense workout, and any sort of competitiveness is replaced by a pervasive camaraderie. And just because you don't consider yourself aggressive doesn't mean you can't whale on the bag. Maybe it'll be the perfect outlet for the frustration and stress you didn't even know you were carrying!
Every class we teach is for all levels, and we're used to running classes that can be intensified for advanced boxers, particularly during one-on-one pad work. And as any boxer knows, you're the one ultimately determining how much you sweat!