Boxing
Strength Training
Private
Sessions
Gym Rental
Boxing
Our signature class will take you through a quick warm up, followed by 3 minute intervals of bag work, pad work, and core exercises, designed to balance high intensity, low intensity, muscle toning, and agility for a total body workout that keeps you engaged and leaves you exhilarated with throwback tunes and a friendly environment that welcomes all levels of experience.
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Duration: 1 hour
Monday, Wednesday, and Friday, from 6 to 7 pm
Saturday morning from 9 to 10 am$20 for drop-in
$150 for monthly unlimited
Strength Training
Our classic morning strength training. A customized circuit involving machine weights, free weights, and plyometrics, designed to sequentially activate muscle groups for a total body workout customizable for all levels.
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Duration: 1 hour
Monday, Wednesday, and Friday, from 7 to 8 am
Saturday morning from 8 to 9 am
$20 for drop-in
$150 for monthly unlimited
Private Sessions
We offer private hour-long boxing sessions for 1 to 6 people, perfect for an introduction to the sport, as well as personalized boxing training at any level.
We also offer private hour-long weight-training group sessions and personalized weight-training at any level.
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Sessions can be customized to include a mix of boxing and weights, and to focus on any particular muscle group, condition, or activity. We work with kids, teens, and families, as well as adults of all ages.
All private sessions are $150 during the summer season and $100 for year-rounders.
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Gym Rental
The gym is available for private rental, to be used without a trainer present, for $40/hour.
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If you’re a personal trainer in need of a space, bring your own clients. Or maybe you’re just looking for privacy while you train alone or with friends, whether it’s boxing, weights, MMA, or other workouts.
Strong Martha is a perfect space for these types of needs, and we’re flexible with timing as well as open to creating customized packages for our clients.
A small but mighty space, the gym is 25’x18’. It has A/C as well as heat, and an on-site bathroom. We have a selection of indoor and outdoor lights (including a fun disco light box), a mini-fridge, and plenty of storage space and shelving. Download your favorite pump-up playlist and connect to our Bluetooth speaker while you work out!
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The Gym
Our Equipment:
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- 5 heavy bags
- 2 uppercut bags
- 1 double-end bag
- 1 speed bag
- 1 slip bag -
- A selection of gloves, wraps, pads, and protective gear
- A boxing interval timer
- Jump ropes
- A cable machine with a wide range of attachments
- Free-weight dumbbells ranging from 3 lbs to 65 lbs
- A 45-pound bar with 10, 15 and 25-lbs weight plates
- RDX power bag
- Three benches -
- Yoga mats
- Yoga blankets
- Yoga blocks
- Essential oil diffuser (bring your favorite oils!)
GEAR
You can purchase boxing-related gear through Strong Martha – including gloves, wraps, mouthguards, and more – thanks to our relationship with Title. Feel free to reach out with any inquiries or orders!
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